Stronger Aging
For building strength 60+
11am on Mondays and Thursdays
Stronger Aging
Stronger Aging is a group exercise class led by Cami Heredia, Certified Personal Trainer, designed especially for adults aged 60 and older, no matter your current fitness level or experience.
In a fun, supportive group setting, you’ll build strength, flexibility, balance, and confidence through safe, effective exercises. Each session includes:
Full-body strength training to support everyday movement
Stretching and mobility work to improve flexibility and joint health
Balance training to enhance stability and reduce fall risk
Cami provides individualized modifications for every exercise, ensuring you work at a level that’s both comfortable and challenging. With a focus on proper form and injury prevention, you’ll gain strength and confidence while enjoying the motivation of a group atmosphere.
Join us and discover how staying active can help you live stronger at every age!
Details
Stronger Aging occurs twice a week on Monday and Thursdays from 11am-12pm. It is a 6 week course with price varying depending on whether you attend one or two sessions per week. The location is in Woodlawn at 1200 Glendale Milford Rd in our newly renovated gym space.
