https://www.premierphysicaltherapyservices.com/blog daily 0.75 2024-07-24 https://www.premierphysicaltherapyservices.com/blog/how-to-prioritize-recovery-a-key-component-of-an-active-lifestyle monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/62ac1d9c-9b89-4fbd-b01c-6d9dcf8f731e/Recovery+Collage+rectangle Blog - How to Prioritize Recovery: A Key Component of an Active Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.premierphysicaltherapyservices.com/blog/summer-preworkout-snacks monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/8e5a36bd-6627-4113-85c1-cc0a13ab86d9/Untitled+design+%287%29.png Blog - Summer Snack Ideas: Pre-Workout Snacks to Optimize Energy Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/ef2f7667-4b27-45c3-83bd-83dfe1f6c1db/Untitled+design+%288%29.png Blog - Summer Snack Ideas: Pre-Workout Snacks to Optimize Energy Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/c26ef92a-dd9d-447c-ab33-7c3ba7916261/Untitled+design+%289%29.png Blog - Summer Snack Ideas: Pre-Workout Snacks to Optimize Energy Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/80de3757-102b-418b-a384-ca770d640968/Untitled+design+%2810%29.png Blog - Summer Snack Ideas: Pre-Workout Snacks to Optimize Energy Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/96d2a43d-0d93-4670-b2c8-b0bb8cb5b3d3/Untitled+design+%2811%29.png Blog - Summer Snack Ideas: Pre-Workout Snacks to Optimize Energy Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/13d43c4f-19d4-4c82-ab3c-35149bcc72a8/Untitled+design+%2812%29.png Blog - Summer Snack Ideas: Pre-Workout Snacks to Optimize Energy Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.premierphysicaltherapyservices.com/blog/5-essential-tips-to-prevent-falls monthly 0.5 2024-02-22 https://www.premierphysicaltherapyservices.com/blog/the-practice-of-breathing monthly 0.5 2024-02-06 https://www.premierphysicaltherapyservices.com/blog/dysautonomia-awareness-month monthly 0.5 2023-10-05 https://www.premierphysicaltherapyservices.com/blog/scoliosis-awareness monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/50f5b119-6b55-403b-b405-19f6a725c4e5/scoliosis+diagram.jpg Blog - Scoliosis Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.premierphysicaltherapyservices.com/blog/2022-mens-health-month monthly 0.5 2022-06-01 https://www.premierphysicaltherapyservices.com/blog/find-your-why monthly 0.5 2021-07-07 https://www.premierphysicaltherapyservices.com/blog/what-physical-therapy-can-do-for-you monthly 0.5 2021-06-04 https://www.premierphysicaltherapyservices.com/blog/limb-loss-rehab-at-premier monthly 0.5 2021-04-21 https://www.premierphysicaltherapyservices.com/blog/what-can-we-do-for-you-and-your-parkinsons monthly 0.5 2021-04-12 https://www.premierphysicaltherapyservices.com/blog/hitting-the-ground-running-this-spring monthly 0.5 2021-03-22 https://www.premierphysicaltherapyservices.com/blog/caregiving-during-covid-19 monthly 0.5 2021-02-19 https://www.premierphysicaltherapyservices.com/blog/direct-access-and-its-role-in-more-efficient-treatment monthly 0.5 2020-09-29 https://www.premierphysicaltherapyservices.com/blog/5-simple-activities-to-maintain-your-physical-and-mental-health-during-the-covid-19-pandemic monthly 0.5 2020-09-15 https://www.premierphysicaltherapyservices.com/blog/debunking-3-myths-about-exercising-with-multiple-sclerosis monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1583777973398-EIKBKVA5NL088YYL0M5R/women-performing-yoga-on-green-grass-near-trees-1472887.jpg Blog - Debunking 3 Myths about Exercising with Multiple Sclerosis https://www.premierphysicaltherapyservices.com/blog/dry-needling-vs-acupuncture monthly 0.5 2020-02-20 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582233275732-7J7NZ7IJLXETW93RH2RM/dryNeedling2-scaled.jpg Blog - Dry Needling VS. Acupuncture? https://www.premierphysicaltherapyservices.com/blog/Blog Post Title One-cpyw3 monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581970025273-B5KCIRI2R4H48IL1IL5B/hands-people-friends-communication-45842.jpg Blog - Caregiver Feature https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581970173170-B2SCIFQZC0L2JDML8O0X/caregiver1-263x300.jpg Blog - Caregiver Feature - Kim Wolter Kim is the primary caregiver for her husband Steve! https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581970390958-52EAON1RXGPBFX97ES94/caregiver2-300x300.jpg Blog - Caregiver Feature - Lisa Beerse Lisa is the primary caregiver for her husband Pete! https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581970508961-P5XHWQGOY4PO9XLND9WV/K-Folan-300x199.jpg Blog - Caregiver Feature - Kathy Folan Kathy is the primary caregiver for her son Robby! https://www.premierphysicaltherapyservices.com/blog/blog-post-urinaryleakage monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581969750137-FV8XX3F5TW0ABFX6THVP/male-and-female-signage-on-wall-1722196.jpg Blog - Let’s Talk Urinary Leakage https://www.premierphysicaltherapyservices.com/blog/blog-post-ihaveosteoarthritis monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581969220177-Q624DPJY72URROC6LWJE/photo-of-person-s-open-hands-2258248.jpg Blog - I Have Osteoarthritis, What Now? https://www.premierphysicaltherapyservices.com/blog/blog-post-pelvicfloorstability monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581968353696-3WIG8X786004MMGJHB1G/pregnant-woman-wearing-marled-gray-sweater-touching-her-54289.jpg Blog - Pelvic Floor Stability While Pregnant https://www.premierphysicaltherapyservices.com/blog/tag/Running monthly 0.5 https://www.premierphysicaltherapyservices.com/blog/tag/Cincinnati+Marathon monthly 0.5 https://www.premierphysicaltherapyservices.com/blog/tag/Cincinnati monthly 0.5 https://www.premierphysicaltherapyservices.com/blog/tag/Run+Faster monthly 0.5 https://www.premierphysicaltherapyservices.com/reviews daily 0.75 2020-02-20 https://www.premierphysicaltherapyservices.com/reviews/review1 monthly 0.5 2021-05-07 https://www.premierphysicaltherapyservices.com/reviews/blog-post-title-two-4fejh monthly 0.5 2020-02-20 https://www.premierphysicaltherapyservices.com/reviews/blog-post-title-three-ek2sg monthly 0.5 2020-02-20 https://www.premierphysicaltherapyservices.com/reviews/blog-post-title-four-yjw65 monthly 0.5 2020-02-20 https://www.premierphysicaltherapyservices.com/contact daily 0.75 2026-02-13 https://www.premierphysicaltherapyservices.com/premierptshome daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/8e5a36bd-6627-4113-85c1-cc0a13ab86d9/Untitled+design+%287%29.png https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1620646627060-L3JHD9SVCFXP3EPZZ9GH/IMG_3903.JPG Home - About Us https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1620654078967-T3R8NZ3IKDPQTKCDNWFB/IMG_3931.JPG Home - New Patient Paperwork https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/e8c50620-37b6-4261-a57c-aa227a0f5cda/IMG_4324.jpg Home - Services https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581964398310-QEXQW61YVKXQ0WUMHCUC/iphone-notebook-pen-working-34123.jpg Home - Blog https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1622646176685-E6TRKEBTK7HA9WD0MU0Y/Premier+Presents.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/2035b0dc-b43b-4068-ba77-107f923cac41/Premier+Presents+%285%29.png Home https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1613667007780-HCL6GMZ3I6UP473NIA9I/Running+Analysis+Program Home https://www.premierphysicaltherapyservices.com/therapyservices daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581628006868-SM88FTOYJP0I6UV27JQZ/AdobeStock_221694274.jpeg Services Orthopedic & Sports Therapy https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581628872046-LMH35LEZA2XAWQJPDXMN/AdobeStock_164205734.jpg Services Myofascial Release https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581628376552-16TQDDPV0KYX6K1DOUV2/AdobeStock_313428553.jpg Services TMJ https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581628442783-LV92KD78V706WRLF66RX/AdobeStock_229730738.jpg Services Neurological Therapy https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581626878276-MQAI8MTY9LXT5W0JK9SU/WH.jpg Services Women’s Health https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581627376429-EPICJU474XRKGFC6OEA5/man-athlete-sport-weights-9806.jpg Services Premier Performance https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581628698643-6XL74GWC3QLUUT18Y9TE/AdobeStock_196021315.jpg Services Dry Needling https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581628258479-TYCVKJY75Z9R9JXIYDS6/AdobeStock_123075272.jpg Services Amputation Therapy https://www.premierphysicaltherapyservices.com/neurological-therapy daily 0.75 2020-02-20 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582227291439-77XDH1BUAU9JOLP27F3I/premier_102017_023-scaled.jpg Neurological Therapy - Neurological Treatment/Therapy Our therapists bring extensive knowledge and experience to the treatment of those who have had, or who currently have neurological diseases or injuries. Injuries to the brain or spinal cord can cause the death of cells that control certain movements and sensations resulting in loss of function. Decreased activity can lead to further health issues such as heart problems, lung problems, diabetes, decreased independence, and overall poor quality of life. Through consistent physical therapy, we can help you regain functions lost, improve your independence and quality of life! https://www.premierphysicaltherapyservices.com/bios daily 0.75 2025-09-14 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/218b3d21-5286-4272-be35-a66af6a84170/PhilFinal.png Staff Bios Dr. Phil Cadman https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582055611045-R6FEFLD7ZWV7NKQV9T5E/laurenRwebsite.jpg Staff Bios Dr. Lauren Reynolds https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/6a3f6029-5080-4628-9b6f-57a42550fae2/AbbyFinal.png Staff Bios Abby Sandifer https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/c1255e17-5a69-4767-bde4-2d9ed41b0686/TeresaFinal.png Staff Bios Teresa Meyer https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1710347058113-18BQBHHYBZ3PEQ80J3ZG/IMG_7975.jpg Staff Bios Michael Thomas https://www.premierphysicaltherapyservices.com/phil-bio daily 0.75 2024-04-29 https://www.premierphysicaltherapyservices.com/teresa-bio daily 0.75 2020-02-26 https://www.premierphysicaltherapyservices.com/lauren-r-bio daily 0.75 2020-02-26 https://www.premierphysicaltherapyservices.com/mission daily 0.75 2022-02-11 https://www.premierphysicaltherapyservices.com/pilates daily 0.75 2020-02-20 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582230351768-CXC29YZB21AS75VTACJV/IMG_1420.jpg Pilates - Pilates Pilates is a systematic form of exercise designed to stretch, strengthen, and create better body awareness. Exercises are performed in proper body alignment, and use focused breathing to improve overall posture, balance and core strength. When done regularly, Pilates is beneficial in increased lung capacity, strength, flexibility, coordination, improving bone density and overall joint health. Because Pilates is a low-impact form of exercise and is easily tailored to each person, it is great for all ages and ability levels! https://www.premierphysicaltherapyservices.com/amputee daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582228380347-9Z3I0WN4Y8250G6LOSQT/amputation2.jpg Amputee - Amputee Therapy Premier Physical Therapy is proud to offer specialized treatment for patients with amputations at our state-of-the-art facilities in Woodlawn. Our highly trained therapists use research-supported techniques to treat pain, improve mobility, and restore physical functions. https://www.premierphysicaltherapyservices.com/ortho daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582227682298-4UIEMS5F79Q3210TOCLM/premier_102317_078-scaled.jpg Ortho - Orthopedic and Sports Therapy Our therapists provide treatment of injury or trauma to the musculoskeletal system, which consists of the muscles and bones of your body. Through exercise, strengthening, stretching, and many other physical therapy techniques, you can decrease joint strain, increase strength, and reach your goal of returning to your sport, hobbies, or everyday life activities. Sports physical therapy helps individuals achieve their full physical potential by first analyzing the cause and nature of the injury. Sports injuries can be hard to properly diagnose, and what may seem like a simple fracture or sprain at first can turn out to be far more complex. Our facility has the equipment and the highly trained staff necessary to deal with these injuries. https://www.premierphysicaltherapyservices.com/new-patient-info daily 0.75 2021-08-10 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1620397169748-CMCBESKO3WUHLRNGCIN2/administration-agreement-banking-blur-618158.jpg New Patient Info - Medical History Form https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581964193417-LMVDDLIPLWF1E85YOB3Y/agreement-blur-business-close-up-261679.jpg New Patient Info - Patient Policy Form https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1620397471543-WB48QMKWTAWBUWNNGUMM/unsplash-image-doplSDELX7E.jpg New Patient Info - Prescription List https://www.premierphysicaltherapyservices.com/dry-needling daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582228523452-JX9PAGMU2XP3K2XH6021/dryNeedling2-scaled.jpg Dry Needling - Trigger Point Dry Needling Premier Physical Therapy offers a specialized service called Trigger Point Dry Needling. This service, performed by a physical therapist with specialized training, uses a monofilament needle for the assessment and treatment of myofascial pain syndromes and dysfunction in order to relieve pain or improve range of motion. Most patients do report being sore after receiving dry needling treatment. It is often described as muscle soreness over the treatment area and those near the site. Typically, the soreness lasts between a few hours and a few days. Recommendations vary, but they may include applying heat or ice over the area, gentle stretches, and modifications to activities. We also recommend drinking lots of fluids/water to prevent any excessive amounts of soreness. Learn more about Dry Needling and other news and treatments HERE. https://www.premierphysicaltherapyservices.com/faqs daily 0.75 2023-05-09 https://www.premierphysicaltherapyservices.com/premier-performance daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/5f0efc00-17f0-49d1-a887-a1445b2f3bcb/IMG_4312.jpg Premier Performance - Premier Performance Our goal is to provide you with the services you need. Not everyone who walks through our doors needs Physical Therapy. Our highly trained staff of Physical Therapists and Athletic Trainers offer a variety of cash pay services that just might serve your needs! Our location in Woodlawn has a state of the art indoor rubber and turf facility where we are able to offer Personal Training, as well as other programs such as Performance Training, Soft Tissue Release, Stretching Sessions, SFMA Screenings, and more. Please see below for pricing and details! https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/2b9de991-56cc-47e9-99d6-df586c09843d/Screen+Shot+2022-02-10+at+8.47.35+PM.png Premier Performance - Cash Pay Programs https://www.premierphysicaltherapyservices.com/testimonials daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582222522142-YS097MNTNEZ40C3C1TLN/new-google-favicon-512.jpg Testimonials - Google If you have a Gmail account, Click HERE to leave us a review for Woodlawn, and HERE for our Blue Ash location! https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582221520332-9O3NP013164EXXOFH6ZR/facebook-icon.png Testimonials - Facebook Click HERE to leave us a review on our Facebook page! https://www.premierphysicaltherapyservices.com/mfr daily 0.75 2020-02-27 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582229025809-ZNBN0G8QBZSM3M6951MR/person-doing-massage-3230236.jpg MFR - Myofascial Release Myofascial Release is a manual technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This is an integrative therapy based on massage work and gentle stretching designed to warm and loosen the muscles. Through trauma, poor posture or repetitive motion, restrictions can form in the fascia (connective tissue) causing pressure on nerves, blood vessels, muscles, joints, and organs. By applying static, prolonged pressure to the restricted tissue, our therapists release tension from the fibrous bands of the muscles, bones, nerves, and joints. This integrative approach will unblock any scar tissue or tension due to injury in the muscles and surrounding tissues. Myofascial Release is frequently incorporated into pain management plans, and patients often feel positive effects after only a few sessions. Please note, this process can be quite intense, especially in the case of muscles which are holding a great deal of tension and stress. After treatment, some clients experience slight stiffness and soreness, which typically lasts just a few days, leaving behind a sense of wellbeing. https://www.premierphysicaltherapyservices.com/tmj daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582230067283-2925AHMCSGNHL11JXO4P/TMJweb_1.jpg TMJ - TMJ We have physical therapists on staff who are trained in the treatment of disorders of the jaw and cervical spine. The jaw or temporomandibular joint (TMJ) can produce pain and limited movement of the jaw joint and the muscles that control jaw movement. Those with TMJ disorder may also have pain in the ear, face, neck and head. Disorders of the TMJ often will occur with abnormal functioning of the neck which can lead to pain and headaches. Treatment for this area includes a combination of specialized manual therapy techniques and specific exercises designed to improve posture, mobility, and to reduce pain. https://www.premierphysicaltherapyservices.com/stronger-aging daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1620996802377-RRAG7MTIZOVSK5JVPZBV/IMG_3938.JPG Stronger Aging - Stronger Aging Stronger Aging is a group exercise class led by Cami Heredia, Certified Personal Trainer, designed especially for adults aged 60 and older, no matter your current fitness level or experience. In a fun, supportive group setting, you’ll build strength, flexibility, balance, and confidence through safe, effective exercises. Each session includes: Full-body strength training to support everyday movement Stretching and mobility work to improve flexibility and joint health Balance training to enhance stability and reduce fall risk Cami provides individualized modifications for every exercise, ensuring you work at a level that’s both comfortable and challenging. With a focus on proper form and injury prevention, you’ll gain strength and confidence while enjoying the motivation of a group atmosphere. Join us and discover how staying active can help you live stronger at every age! https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1628080462866-WW3998Z1TNNAP3QHGP3L/Stronger+Aging.png Stronger Aging - Details Stronger Aging occurs twice a week on Monday and Thursdays from 11am-12pm. It is a 6 week course with price varying depending on whether you attend one or two sessions per week. The location is in Woodlawn at 1200 Glendale Milford Rd in our newly renovated gym space. https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/e4db858b-5f19-4700-9acd-d45e6773d341/Brown+and+Beige+Minimalist+Pilates+Class+Instagram+Post+%282%29.png Stronger Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.premierphysicaltherapyservices.com/running-analysis daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1628082025088-FBAO6QS1P1547D03MFYX/Premier+Running+Analysis.png Running Analysis - Running Analysis At Premier we are very passionate about injury prevention especially while being active. That is where our running analysis comes in. We use video to take a look at the mechanics of your running motion from top to bottom. This allows us to spot any dysfunctions in your movement and correct it to prevent future injury. Our highly-trained therapists will use the video, their knowledge of running mechanics to customize an exercise program tailored to fit exactly what you need, and most importantly to keep you running. https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1628084410729-G6S8BRLE19RQJ0S8FRL6/IMG_0048.jpg Running Analysis - What to Expect? Premier’s running analysis consists of two one-hour sessions designed to get you running correctly as fast as possible. Over the first session, there will be a video recording, a functional movement screen as well as being provided with some tips and insight from the therapist. After the first session, we will analyze the video and come back for the second session with more precise directions of what needs to be fixed and a more concise exercise program to correct those issues. https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/4bd559a4-ed84-4a5b-bdc1-c3d51cccb419/Brown+and+Beige+Minimalist+Pilates+Class+Instagram+Post+%283%29.png Running Analysis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.premierphysicaltherapyservices.com/gait-better daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1628012030552-KX7FEMD0Q7KPT42ZO3LS/Gait+Better+insta+post+%281%29.png Gait Better - The Brand New Gait Better Program is at Premier Gait Better is a virtual reality-like program designed to decrease the risk of falls as well as increase mobility in patients who use it. The program utilizes a treadmill with a harness accompanied with a screen and a sensor to capture movement in real-time. Promising studies have been done to test the effectiveness of the program and has shown a 50% reduction in total falls! This percentage is also trending upward as more patients use it. 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