https://www.premierphysicaltherapyservices.com/blog daily 0.75 2024-07-24 https://www.premierphysicaltherapyservices.com/blog/how-to-prioritize-recovery-a-key-component-of-an-active-lifestyle monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/62ac1d9c-9b89-4fbd-b01c-6d9dcf8f731e/Recovery+Collage+rectangle Blog - How to Prioritize Recovery: A Key Component of an Active Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.premierphysicaltherapyservices.com/blog/summer-preworkout-snacks monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/8e5a36bd-6627-4113-85c1-cc0a13ab86d9/Untitled+design+%287%29.png Blog - Summer Snack Ideas: Pre-Workout Snacks to Optimize Energy Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/ef2f7667-4b27-45c3-83bd-83dfe1f6c1db/Untitled+design+%288%29.png Blog - Summer Snack Ideas: Pre-Workout Snacks to Optimize Energy Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/c26ef92a-dd9d-447c-ab33-7c3ba7916261/Untitled+design+%289%29.png Blog - Summer Snack Ideas: Pre-Workout Snacks to Optimize Energy Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/80de3757-102b-418b-a384-ca770d640968/Untitled+design+%2810%29.png Blog - Summer Snack Ideas: Pre-Workout Snacks to Optimize Energy Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/96d2a43d-0d93-4670-b2c8-b0bb8cb5b3d3/Untitled+design+%2811%29.png Blog - Summer Snack Ideas: Pre-Workout Snacks to Optimize Energy Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/13d43c4f-19d4-4c82-ab3c-35149bcc72a8/Untitled+design+%2812%29.png Blog - Summer Snack Ideas: Pre-Workout Snacks to Optimize Energy Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.premierphysicaltherapyservices.com/blog/5-essential-tips-to-prevent-falls monthly 0.5 2024-02-22 https://www.premierphysicaltherapyservices.com/blog/the-practice-of-breathing monthly 0.5 2024-02-06 https://www.premierphysicaltherapyservices.com/blog/dysautonomia-awareness-month monthly 0.5 2023-10-05 https://www.premierphysicaltherapyservices.com/blog/scoliosis-awareness monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/50f5b119-6b55-403b-b405-19f6a725c4e5/scoliosis+diagram.jpg Blog - Scoliosis Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.premierphysicaltherapyservices.com/blog/2022-mens-health-month monthly 0.5 2022-06-01 https://www.premierphysicaltherapyservices.com/blog/find-your-why monthly 0.5 2021-07-07 https://www.premierphysicaltherapyservices.com/blog/what-physical-therapy-can-do-for-you monthly 0.5 2021-06-04 https://www.premierphysicaltherapyservices.com/blog/limb-loss-rehab-at-premier monthly 0.5 2021-04-21 https://www.premierphysicaltherapyservices.com/blog/what-can-we-do-for-you-and-your-parkinsons monthly 0.5 2021-04-12 https://www.premierphysicaltherapyservices.com/blog/hitting-the-ground-running-this-spring monthly 0.5 2021-03-22 https://www.premierphysicaltherapyservices.com/blog/caregiving-during-covid-19 monthly 0.5 2021-02-19 https://www.premierphysicaltherapyservices.com/blog/direct-access-and-its-role-in-more-efficient-treatment monthly 0.5 2020-09-29 https://www.premierphysicaltherapyservices.com/blog/5-simple-activities-to-maintain-your-physical-and-mental-health-during-the-covid-19-pandemic monthly 0.5 2020-09-15 https://www.premierphysicaltherapyservices.com/blog/debunking-3-myths-about-exercising-with-multiple-sclerosis monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1583777973398-EIKBKVA5NL088YYL0M5R/women-performing-yoga-on-green-grass-near-trees-1472887.jpg Blog - Debunking 3 Myths about Exercising with Multiple Sclerosis https://www.premierphysicaltherapyservices.com/blog/dry-needling-vs-acupuncture monthly 0.5 2020-02-20 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582233275732-7J7NZ7IJLXETW93RH2RM/dryNeedling2-scaled.jpg Blog - Dry Needling VS. Acupuncture? https://www.premierphysicaltherapyservices.com/blog/Blog Post Title One-cpyw3 monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581970025273-B5KCIRI2R4H48IL1IL5B/hands-people-friends-communication-45842.jpg Blog - Caregiver Feature https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581970173170-B2SCIFQZC0L2JDML8O0X/caregiver1-263x300.jpg Blog - Caregiver Feature - Kim Wolter Kim is the primary caregiver for her husband Steve! https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581970390958-52EAON1RXGPBFX97ES94/caregiver2-300x300.jpg Blog - Caregiver Feature - Lisa Beerse Lisa is the primary caregiver for her husband Pete! https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581970508961-P5XHWQGOY4PO9XLND9WV/K-Folan-300x199.jpg Blog - Caregiver Feature - Kathy Folan Kathy is the primary caregiver for her son Robby! https://www.premierphysicaltherapyservices.com/blog/blog-post-urinaryleakage monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581969750137-FV8XX3F5TW0ABFX6THVP/male-and-female-signage-on-wall-1722196.jpg Blog - Let’s Talk Urinary Leakage https://www.premierphysicaltherapyservices.com/blog/blog-post-ihaveosteoarthritis monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581969220177-Q624DPJY72URROC6LWJE/photo-of-person-s-open-hands-2258248.jpg Blog - I Have Osteoarthritis, What Now? https://www.premierphysicaltherapyservices.com/blog/blog-post-pelvicfloorstability monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581968353696-3WIG8X786004MMGJHB1G/pregnant-woman-wearing-marled-gray-sweater-touching-her-54289.jpg Blog - Pelvic Floor Stability While Pregnant https://www.premierphysicaltherapyservices.com/blog/tag/Running monthly 0.5 https://www.premierphysicaltherapyservices.com/blog/tag/Cincinnati+Marathon monthly 0.5 https://www.premierphysicaltherapyservices.com/blog/tag/Cincinnati monthly 0.5 https://www.premierphysicaltherapyservices.com/blog/tag/Run+Faster monthly 0.5 https://www.premierphysicaltherapyservices.com/reviews daily 0.75 2020-02-20 https://www.premierphysicaltherapyservices.com/reviews/review1 monthly 0.5 2021-05-07 https://www.premierphysicaltherapyservices.com/reviews/blog-post-title-two-4fejh monthly 0.5 2020-02-20 https://www.premierphysicaltherapyservices.com/reviews/blog-post-title-three-ek2sg monthly 0.5 2020-02-20 https://www.premierphysicaltherapyservices.com/reviews/blog-post-title-four-yjw65 monthly 0.5 2020-02-20 https://www.premierphysicaltherapyservices.com/contact daily 0.75 2026-02-13 https://www.premierphysicaltherapyservices.com/premierptshome daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1620646627060-L3JHD9SVCFXP3EPZZ9GH/IMG_3903.JPG Home - About Us https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1620654078967-T3R8NZ3IKDPQTKCDNWFB/IMG_3931.JPG Home - New Patient Paperwork https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/e8c50620-37b6-4261-a57c-aa227a0f5cda/IMG_4324.jpg Home - Services https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581964398310-QEXQW61YVKXQ0WUMHCUC/iphone-notebook-pen-working-34123.jpg Home - Blog https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1622646176685-E6TRKEBTK7HA9WD0MU0Y/Premier+Presents.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/2035b0dc-b43b-4068-ba77-107f923cac41/Premier+Presents+%285%29.png Home https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1613667007780-HCL6GMZ3I6UP473NIA9I/Running+Analysis+Program Home https://www.premierphysicaltherapyservices.com/therapyservices daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581628006868-SM88FTOYJP0I6UV27JQZ/AdobeStock_221694274.jpeg Services Orthopedic & Sports Therapy https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581628872046-LMH35LEZA2XAWQJPDXMN/AdobeStock_164205734.jpg Services Myofascial Release https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581628442783-LV92KD78V706WRLF66RX/AdobeStock_229730738.jpg Services Neurological Therapy https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581628376552-16TQDDPV0KYX6K1DOUV2/AdobeStock_313428553.jpg Services TMJ https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581628698643-6XL74GWC3QLUUT18Y9TE/AdobeStock_196021315.jpg Services Dry Needling https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581628258479-TYCVKJY75Z9R9JXIYDS6/AdobeStock_123075272.jpg Services Amputation Therapy https://www.premierphysicaltherapyservices.com/neurological-therapy daily 0.75 2020-02-20 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582227291439-77XDH1BUAU9JOLP27F3I/premier_102017_023-scaled.jpg Neurological Therapy - Neurological Treatment/Therapy Our therapists bring extensive knowledge and experience to the treatment of those who have had, or who currently have neurological diseases or injuries. Injuries to the brain or spinal cord can cause the death of cells that control certain movements and sensations resulting in loss of function. Decreased activity can lead to further health issues such as heart problems, lung problems, diabetes, decreased independence, and overall poor quality of life. Through consistent physical therapy, we can help you regain functions lost, improve your independence and quality of life! https://www.premierphysicaltherapyservices.com/bios daily 0.75 2025-09-14 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/218b3d21-5286-4272-be35-a66af6a84170/PhilFinal.png Staff Bios Dr. Phil Cadman https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582055611045-R6FEFLD7ZWV7NKQV9T5E/laurenRwebsite.jpg Staff Bios Dr. Lauren Reynolds https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/c1255e17-5a69-4767-bde4-2d9ed41b0686/TeresaFinal.png Staff Bios Teresa Meyer https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1710347058113-18BQBHHYBZ3PEQ80J3ZG/IMG_7975.jpg Staff Bios Michael Thomas https://www.premierphysicaltherapyservices.com/phil-bio daily 0.75 2024-04-29 https://www.premierphysicaltherapyservices.com/teresa-bio daily 0.75 2020-02-26 https://www.premierphysicaltherapyservices.com/lauren-r-bio daily 0.75 2020-02-26 https://www.premierphysicaltherapyservices.com/mission daily 0.75 2022-02-11 https://www.premierphysicaltherapyservices.com/pilates daily 0.75 2020-02-20 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582230351768-CXC29YZB21AS75VTACJV/IMG_1420.jpg Pilates - Pilates Pilates is a systematic form of exercise designed to stretch, strengthen, and create better body awareness. Exercises are performed in proper body alignment, and use focused breathing to improve overall posture, balance and core strength. When done regularly, Pilates is beneficial in increased lung capacity, strength, flexibility, coordination, improving bone density and overall joint health. Because Pilates is a low-impact form of exercise and is easily tailored to each person, it is great for all ages and ability levels! https://www.premierphysicaltherapyservices.com/amputee daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582228380347-9Z3I0WN4Y8250G6LOSQT/amputation2.jpg Amputee - Amputee Therapy Premier Physical Therapy is proud to offer specialized treatment for patients with amputations at our state-of-the-art facilities in Woodlawn. Our highly trained therapists use research-supported techniques to treat pain, improve mobility, and restore physical functions. https://www.premierphysicaltherapyservices.com/ortho daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582227682298-4UIEMS5F79Q3210TOCLM/premier_102317_078-scaled.jpg Ortho - Orthopedic and Sports Therapy Our therapists provide treatment of injury or trauma to the musculoskeletal system, which consists of the muscles and bones of your body. Through exercise, strengthening, stretching, and many other physical therapy techniques, you can decrease joint strain, increase strength, and reach your goal of returning to your sport, hobbies, or everyday life activities. Sports physical therapy helps individuals achieve their full physical potential by first analyzing the cause and nature of the injury. Sports injuries can be hard to properly diagnose, and what may seem like a simple fracture or sprain at first can turn out to be far more complex. Our facility has the equipment and the highly trained staff necessary to deal with these injuries. https://www.premierphysicaltherapyservices.com/new-patient-info daily 0.75 2021-08-10 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1620397169748-CMCBESKO3WUHLRNGCIN2/administration-agreement-banking-blur-618158.jpg New Patient Info - Medical History Form https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1581964193417-LMVDDLIPLWF1E85YOB3Y/agreement-blur-business-close-up-261679.jpg New Patient Info - Patient Policy Form https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1620397471543-WB48QMKWTAWBUWNNGUMM/unsplash-image-doplSDELX7E.jpg New Patient Info - Prescription List https://www.premierphysicaltherapyservices.com/dry-needling daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582228523452-JX9PAGMU2XP3K2XH6021/dryNeedling2-scaled.jpg Dry Needling - Trigger Point Dry Needling Premier Physical Therapy offers a specialized service called Trigger Point Dry Needling. This service, performed by a physical therapist with specialized training, uses a monofilament needle for the assessment and treatment of myofascial pain syndromes and dysfunction in order to relieve pain or improve range of motion. Most patients do report being sore after receiving dry needling treatment. It is often described as muscle soreness over the treatment area and those near the site. Typically, the soreness lasts between a few hours and a few days. Recommendations vary, but they may include applying heat or ice over the area, gentle stretches, and modifications to activities. We also recommend drinking lots of fluids/water to prevent any excessive amounts of soreness. Learn more about Dry Needling and other news and treatments HERE. https://www.premierphysicaltherapyservices.com/faqs daily 0.75 2023-05-09 https://www.premierphysicaltherapyservices.com/testimonials daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582222522142-YS097MNTNEZ40C3C1TLN/new-google-favicon-512.jpg Testimonials - Google If you have a Gmail account, Click HERE to leave us a review for Woodlawn, and HERE for our Blue Ash location! https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582221520332-9O3NP013164EXXOFH6ZR/facebook-icon.png Testimonials - Facebook Click HERE to leave us a review on our Facebook page! https://www.premierphysicaltherapyservices.com/mfr daily 0.75 2020-02-27 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582229025809-ZNBN0G8QBZSM3M6951MR/person-doing-massage-3230236.jpg MFR - Myofascial Release Myofascial Release is a manual technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This is an integrative therapy based on massage work and gentle stretching designed to warm and loosen the muscles. Through trauma, poor posture or repetitive motion, restrictions can form in the fascia (connective tissue) causing pressure on nerves, blood vessels, muscles, joints, and organs. By applying static, prolonged pressure to the restricted tissue, our therapists release tension from the fibrous bands of the muscles, bones, nerves, and joints. This integrative approach will unblock any scar tissue or tension due to injury in the muscles and surrounding tissues. Myofascial Release is frequently incorporated into pain management plans, and patients often feel positive effects after only a few sessions. Please note, this process can be quite intense, especially in the case of muscles which are holding a great deal of tension and stress. After treatment, some clients experience slight stiffness and soreness, which typically lasts just a few days, leaving behind a sense of wellbeing. https://www.premierphysicaltherapyservices.com/tmj daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1582230067283-2925AHMCSGNHL11JXO4P/TMJweb_1.jpg TMJ - TMJ We have physical therapists on staff who are trained in the treatment of disorders of the jaw and cervical spine. The jaw or temporomandibular joint (TMJ) can produce pain and limited movement of the jaw joint and the muscles that control jaw movement. Those with TMJ disorder may also have pain in the ear, face, neck and head. Disorders of the TMJ often will occur with abnormal functioning of the neck which can lead to pain and headaches. Treatment for this area includes a combination of specialized manual therapy techniques and specific exercises designed to improve posture, mobility, and to reduce pain. https://www.premierphysicaltherapyservices.com/michael-bio daily 0.75 2024-06-06 https://www.premierphysicaltherapyservices.com/join-our-team daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e458f3f494b3c2175f3bfbb/1e88137e-02ab-4203-80d5-847d44612631/IMG_7773.jpg